A Woman holding/ finding her Spark(ler)

Reconnecting Women with their Spark

Your Spark within is your Strength, your Passion, your Authentic self, your Radiance, and the Key to your purpose. It is the purest version of YOU.

Women in midlife who are waking up from the trance of survival mode work with me to reconnect to their Spark and be inspired to reimagine their lives.

Time to Shine

I See You

A photo of myself peering with one eye out through the heart shape I've made with my two hands.

You who has spent your life worrying about everyone else’s expectations, and working so hard to please.

You who has begun to awaken and acknowledge the lightening pace of life happening on this side of forty-five.

You who has been living with that feeling of unrest because you don’t know how to be the person everyone expects you to be AND emerge as the person you’ve always known yourself to BE.

Of course you’re worried about how the REAL YOU will be received after all of these years, but hiding your light is no longer serving you. Besides, when will it finally be the right time to let it Shine?

The moment you accept your Spark and stop trying to hide its brilliance under worry, regret and reasons, you will finally be FREE.

This is where I come in, because it is exactly what I’m trained to do. I hold the space so you can learn to reconnect to what is actually important to YOU, and stop living your life based on old beliefs constructed by what was important to family or what was needed for pure survival. It’s time to create the life you want by attending to your SPARK so it lights a fire in your SOUL.

Feed your Spark

Testimonials

A person standing on a large fallen tree trunk on a beach with the ocean in the background during sunset or sunrise.

Fearless Forward

Date of Next Intro Workshop TBD

The journey of our lives requires us to create relationships with two parts that reside within us, the Explorer and the Guardian. One is dedicated to seeing what is possible for us, and the other protects us from shame and regret.

Making friends with these two internal entities is how we create successful outcomes in our lives, and this workshop is all about learning to create balance between their seemingly opposing opinions.


The Workshop

So how do we bring these two entities within us from a full 15 round fight, to a collaborative relationship?

1.  Learn their language from a place of curiosity without judgement.
2. Journal what they are trying to tell you.
3. Calibrate your compass by integrating their input and then move forward.

The VIP crew will also have a 1:1 coaching appointment with me to put dedicated attention towards your next steps.

Sign Me Up!
Person holding a sparkler lit at night, with blurred city lights in the background.

It’s Time to Reconnect to Your Spark.

Gain insights on how you can shift from hiding behind the masks you’ve spent your life creating to confidently allowing the world to see the True YOU it’s been waiting for. I love connecting with my readers providing the info they want most.

Light the Spark!

What Coaching IS…

Coaching is fairly new to the scene of self care, and can easily be confused with therapy, but they are inherently different.

My quick description is that Coaching is a tool to help you get where you know you want to go in life, and Therapy offers the support you need when you don’t have the strength or the resources to look ahead.

I love educating people about Coaching so I created a whole FAQ page that’s dedicated to the questions I get about what I love to do.

What’s Possible

Quote about working with Jen during life transitions by Annalise Dolph, Oregon
What might be possible for you?