An image of a women walking a labyrinth that is on top of a cliff overlooking the ocean, she is just a few short steps from reaching the center. Photo by Ashley Batz.

Helping Women in
Mid Life Create their Next (r)Evolution of Self

What is that “something” you keep waiting for—
Permission,
The right time,
External validation,
—Before you allow yourself to fully step onto the path of becoming who you were always meant to be?

To the Next (r)evolution

I See You

A photo of myself peering with one eye out through the heart shape I've made with my two hands.

You who has spent your life worrying about everyone else’s expectations, and working so hard to please.

You who has begun to awaken and acknowledge the lightening pace of life happening on this side of forty-five.

You who has been living with that feeling of unrest because you’ve yet to emerge as your most authentic self.

The path forward is laid at your feet, but you are the only one who can give yourself the permission to start the journey.

Fear will try to convince you that the world as you know it will fall apart if you stop holding it together, but I guarantee that it will spin on.

It is time to embrace who you were always meant to become and let that beautiful soul shine. It all begins with that first step, and continues to emerge with each Daily Choice.

Take the First Step

Testimonials

"Working with Jen was incredible. From the very first moment I connected with Jen I immediately felt safe, heard and was truly comfortable being vulnerable. Her natural ability to be fully present and to actively and intuitively listen, made each session successful both in bringing awareness to blocks I didn’t realize were there and in allowing me to see things from a different perspective without any judgement. By the end of each coaching session I always felt we created a clear roadmap with reasonable action steps I could take to achieve my goals. Jen has such a generous spirit and compassionate nature- highly recommend her as a coach!"

— Tobie L., West Hollywood, Ca —
"Being coached by Jen is like being carried by a warm breeze to your desired destination. Jen's presence and coaching style are grounded, inviting, and non-judgemental, which allows me to feel safe being honest and enables insights to emerge organically. My sessions with Jen have resulted in profound breakthrough, which has allowed me to get out of my own way and make meaningful change in my life."

— Jessica Skupien, Life & Leadership Coach —
"First and foremost, Jen is an amazing human being. She creates an authentic sense of safety and warmth that allows me the space to explore and discover without fear of judgment or unsolicited advice. Jen asks great questions and has really helped me get to the heart of some beliefs that have limited my choices in life. Some of these things I didn't even know I was carrying around. One in particular that has colored decisions ever since I can remember. I was able to realize this because of the true care and concern Jen shared. She gave me permission to go there through her presence and for that, I am grateful"

— Jaime Sims McBride, Nevada —
“I worked with Jen during a period of converging life transitions, personal and professional. Jen’s supportive and intuitive style helped me clarify my values and uncover how I really want to show up even during difficult times. I credit my work with Jen to the successful navigation of a particularly difficult employee situation, in addition to increased self-awareness and accountability.”

— Annaliese Dolph, Oregon —

Upcoming Workshops

Purposeful Pathways

$67 | 3 Hours Total or VIP Cost
$197 | Workshop + 2 Personal Sessions*
Dates: TBA

Our Values/Principles are the compass by which we live, and we create them as we experience & learn throughout our lives.

At mid life things can begin to feel “off” and it is likely due to a shift in priorities. For instance living a life heavily influenced by the “norms” of society might push you to work harder and go into debt to accumulate expensive things to fill your home. With the passing of years, now you find yourself wishing for more free time to travel or for creativity but are still having to work long hours to pay your bills.

The more we learn and grow as individuals the more likely it is that what we value most has changed. The progression is a normal part of life, and my intention of this workshop is to help you get clear so you can purposely choose your pathway forward.

Find Your Next Path

Listen to Your Heart & Find Your Next (r)Evolution of Self.

Gain insights on how you can shift from enduring what is to creating what you want next. I love connecting with my readers so I can provide the info they want most.

Learn and Create!

What Coaching IS…

Coaching is fairly new to the scene of self care, and can easily be confused with therapy, but they are inherently different.

My quick description is that Coaching is a tool to help you get where you know you want to go in life, and Therapy offers the support you need when you don’t have the strength or the ability to even look ahead.

Even when we have goals and a desire to get there, our thoughts can still get in our way. They are products of habit, others’ influential beliefs, and our fears. Thoughts have the power to make us feel so many things, and those feelings can cause us to act in ways that don’t align with where we want to go.

Coaching helps you bring awareness to these thoughts and to NEW ways of thinking. The result is a sense of excitement and willingness to engage in life, causing us to take actions that fully support our goals.

I love educating people about Coaching so I created a whole FAQ page that’s dedicated to the questions I get about what I love to do.