Workshops
These workshops are a stepping stone, a way for you to begin raising your conscious awareness of the choices you have in your life. Working and coaching together in a group can be a powerful way to see the strengths within ourselves that we never knew we had. In the end, the learning we do from each other helps us see how much we have in common, brings awareness to the struggles we all share, and helps us celebrate each other’s progress.
My current clients will receive a discount on the cost of these workshops, but EVERYONE is welcome.
Bring a guest, I will provide a 10% discount on the cost!
Purposeful Pathways
$67 | 3 Hours Total or VIP Cost
$197 | Workshop + 2 Personal Sessions*
Dates: TBD
Our Values/Principles are the compass by which we live, and we create them as we experience & learn throughout our lives.
At mid life things can begin to feel “off” and it is likely due to a shift in your priorities. For instance living a life heavily influenced by the “norms” of society might push you to work harder and go into debt to accumulate expensive things to fill your home. With the passing of years, now you find yourself wishing for more free time to travel or for creativity but are still having to work long hours to pay your bills.
The more we learn and grow as individuals the more likely it is that what we value most has changed. The progression is a normal part of life, and my intention of this workshop is to help you get clear so you can purposely choose your pathway forward.
Day One
Prior to our first class I will send out a Values Assessment, which is a simple tool to help you discover the importance certain values have in your life. For example, defining the importance of Success, Creativity or Authenticity. We will take some time to explore the origins of these values, and how we feel when our actions don't align with them.
-Class Length 1.5 Hours
Day Two
Now that you have identified a few of your key values, we will use these as a source of inspiration as we brainstorm ways to begin honoring them with action and accountability.
-Class Length 1.5 Hours
The VIP crew will have two 1:1 coaching appointments with me. The first will be a deeper focused coaching on the Values worksheet and what arises. The second will help you identify the choices you are currently making or want to make with regards to what you’ve discovered so far.
Reducing Overwhelm
&
Building the Supports
for Choice and Change
$97 | 4.5 Hours Total
or
VIP Cost $247 | Workshop + 2 Personal Sessions*
Dates: Next Dates TBD
Overwhelm happens when we overburden ourselves beyond our capacity. Learning to first identify what pushes us beyond our limits and then what grounds us back to ourselves can help us begin to LIVE again.
Day One
Why do we allow ourselves to become overwhelmed? Identifying what pushes us to to keep piling on more and more until we break creates the awareness we need to choose another way.
- Class length 1.5 hours
Day Two
What are the values that embody YOU? We will take time to look at our values and see how our overburdened selves crave to be realigned with what matters most in our lives.
- Class length 1.5 hours
Day Three
Now that we know what pushes us to overwhelm, and have learned the power of aligning with our values, we will create your individual plan that will help you begin to navigate your triggers in the future.
- Class length 1.5 hours
VIP
The VIP crew will have two 1:1 appointments with me to put further attention to identifying their values, and for assistance in creating their individual plan for how to start making time to live again.
Being Fearless
$67 | 3 Hours Total
or
VIP Cost $197 | Workshop + 2 Personal Sessions*
Dates: Next Dates TBD
Fear is born from our mind’s desire to keep us safe. It often uses known experiences of the past to hold us captive in our comfort zone, but realizing our dreams or our purpose isn’t about repeating our past, is it?
Beyond our comfort zone is where all new and exciting things exist, and if we can learn to keep looking forward to what we want and challenge our fears with small steps, then we can slowly learn the path to fearlessness.
Day One
What is one thing that you’ve always wished you could do, but fear has persistently blocked you from trying? I’m going to tell you a bit of my own story, and how I finally chose to make the leap. We’ll then work together on identifying key similarities in our fears and close out by taking away some questions to consider on our own.
-Class Length 1.5 Hours
Day Two
We will begin by learning how to create individual plans for future success, followed by some group coaching around what we each might identify as a reasonable first step in the journey of making our goal or dream finally happen.
-Class Length 1.5 Hours
The VIP crew will have two 1:1 coaching appointments with me. We’ll put dedicated attention towards finding the mindset you hold about your fears so you can learn the best ways to release them.